Secrets to Post-Partum Weight Loss

Having a baby is a wonderful event, but many a mother wonders if her body will ever return to normal after having changed so drastically during the pregnancy. The truth is, no. Your body will always be slightly different, perhaps the hips are wider, the breasts saggier, it all depends on the person. However, there is no need to continue carrying around baby pounds for years after the birth! A healthy weight loss is possible for every mother with a bit of patience and time and the right techniques.

The body has natural methods of weight loss and one of these is breastfeeding. If you can manage to breastfeed even for the first three months, you will experience far faster weight loss than if you bottle feed right from the start. The baby is taking nutrients that your body has stored up in the form of fat cells, thus depleting the fat cells and returning your body to its original shape . . . more or less. Also, breastfeeding stimulates uterine contractions and the uterus will shrink back to its pre-baby size much faster, which helps with that extra tummy bulge.

Getting a good night’s sleep might seem impossible during those first few nights, but if you can manage to nap with the baby and try to stay well rested, you will be able to lose weight faster as well. This might mean leaving some of the housework for later or asking for help, but it is very important that you have enough sleep so your body can recuperate and get back to its regular metabolism faster.

Eating a healthy diet is important not only for you, but also for the baby. Instead of splurging on fast food and sweets just because you are too tired to cook, look for healthy alternatives. Frozen vegetables only take a few minutes to microwave and a chicken breast or two sprinkled with parmesan cheese doesn’t take much time to cook up, even if you are dead on your feet. This all helps move you in the direction of post-partum weight loss.

Showing off your new infant is the perfect excuse to get some exercise and promote weight loss. Get out with the baby in a front carrier or sling and go for a walk every day. Invent errands if you like, the point is to get out of the house and to enjoy taking a little exercise with your child. The walking will help return your body to its pre-baby state faster as well.

There are also special weight loss exercise classes and yoga classes meant for moms with babies. These involve everything from going for a jog in the park to doing stretches and lifting your baby on your legs. These classes are a great way to get in shape while bonding with your newborn and are usually not very expensive.

A complete weight loss is not going to happen overnight. You do need to take your time to recover, and give your body the nutrients and rest it needs. Then the weight loss will happen almost on its own!

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