How to Fight Hair Loss in Men

Millions of people throughout the world are victims of hair loss. Of this population, about 70% are men, so that shows that men are more affected by hair loss problem than women. So if you happen to be one of the sufferers, think that you are not alone. A walk to the basketball court or a trip to your office will remind you of that fact. Your father, your friends, or your teammate could be one of them.

Although common, hair loss in men is not a matter to be ignored or joked. Many men out there, though aware that baldness in men is acceptable in the society, feel inferior or unwanted because of their being bald. Yes, baldness in men to some degree affects the males’ self-esteem and self-consciousness. This is also true, and is even intense among women, as women baldness is intolerable.

Now, if you are a man and you are currently suffering from this condition, would it be interesting to know what the basics of hair loss in men are? If you will ask me, I’d be affirmative. After all, knowing what hair loss in men is and what causes it to occur, or how to treat it is really a good move to take. It will not only help you understand what is involved in male pattern hair loss, but knowing its basics will teach you a lesson on how you can avoid or prevent extreme hair loss. That would certainly be enlightening!

So are you now ready to take the challenge? If so, then let’s get started.


Understanding the Basics

Male pattern hair loss is by far the most common form of hair loss. As the name implies, it applies greatly to men or its primary victim are men. Well, according to some surveys, male pattern hair loss affects men with close to 95% of all cases. Half of the total population of men in the whole world experiences this condition typically by the age of 50. However, there are some men who develop this type of hair loss in their teens, 20s, or 30s. Worse is that before men know it, a greater number of their hair may already be nowhere to be found.

The Appearance of Hair Loss in Men

Hair loss in men is often identified with the appearance of a receding hairline, also known as slow balding at the crown of the head. This condition is observed to be a progressive that if it is left ignored and untreated, the hair loss will continue and you will just notice in the end that much of your hair are already gone.

The appearance of hair loss in men is different from the appearance of hair loss in women. The main difference basically lies on the idea that male pattern hair loss is characterized by a noticeable receding line, as mentioned above. Typically, the hair loss in men starts from the crown an spreads through the forehead and few strands are left. This condition is what actually sets hair loss in men different from hair loss in women as in female hair loss, what occur are just spots on the head and women do not totally get bald. They just lose strands of hair, and perhaps the excessive hair loss in women can be associated with some medical operations like chemotherapy and radiation therapy.

There is a tremendous variation of how hair loss appears in men. This variation may include the following:

• A lot of men in society lose hair on the center of their scalp. This is what produces a “bald spot” at the center of the head surrounded by hair.

• Some men develop thinning of hair uniformly. The thinning usually starts over the top of the scalp and this presents no discernible pattern. What it results is complete baldness, especially if not treated earlier on its stage.

• A lot of men experience a sort of recession at the front of their hairline. This usually occurs above the temples, but with hair in the middle. If you will take a closer look at this appearance, you would certainly find an “M” shape on the hairline above your temples and forehead.

• Other men experience a recession at the front of their scalp join up with this area, then forming a balding area on the head.

So that is how hair loss appears in men. Let us now proceed to what causes hair loss in men.


Understanding the Hair Loss Causes

Hair loss in men is caused by a number of factors. For some who do not completely get bald, the root of hair loss is highly associated to hereditary and hormonal imbalances. The explanation for this actually holds that when your family has a history of baldness, the tendency is that you will go bald. But, it is important to note that hereditary factor that causes hair loss in men is not only rooted from having a mother or a father who happens to be bald. The notion that men inherit baldness through their mother’s male relatives is not even true. The real score is that hair loss in men, when dealing with heredity, can originate from either side of the family, or even both. Perhaps taking a closer look at your family may give you the best hint of about how your head will turn out year after year.

In terms of hormonal factors, hair loss in men is also often linked to certain imbalances in the male hormones. According to some studies, most men have areas on their scalp that are very sensitive to the male sex hormones that circulate in their blood. It is these male sex hormones that cause hair follicles to shrink. As you may know, the hair follicles are the areas from which our hair grows, so if they get weakened, they tend to prevent hair from growing. If the follicles are affected by these male sex hormones, what happens is that they eventually become small, turning them incapable of replacing the lost hairs. Well, understand that in this stage, the follicles are not completely dead. They are alive, but are not capable of performing their task the way it used to be.

In relation to this, recent researches have found a link between male hair loss and a substance known as dihydrotestosterone or DHT. According to then, men who tend to develop male pattern hair loss have elevated levels of DHT in their balding scalp. Further studies have revealed that this DHT is what contributes to the continuous shrinking of the hair follicles in the head, leading to a decrease in the number of the noticeable strands of hair. As this is substance is present in the scalp of almost every men, scientists were driven to believe that DHT is a key factor to hair loss in men.

Acute stress can also be a contributing factor to male pattern hair loss. Yes, that’s what most of the studies have shown. As far as I know, they based this claim on some medical illnesses like high fever and to sudden weight loss, as during these conditions the systems in the body passes through a stage of weakening. The result is sudden and rapid shedding of hair. This is where a chronic disorder like lupus happens, which is certainly alarming.

Other possible cause of hair loss in men may be linked to the medications that most men consider, as well as to some illnesses. There are some, however, who lose hair due to certain improper hair cares, like using too much solution for their hair.


Evaluating Your Own Situation

So you’ve learned the basics of hair loss in men, including its causes. Now is the right time for you to consider your own situation as a preparation to the possible treatment. Note that understanding your own hair loss condition is one of the biggest moves worth taking. So if possible, try to ask yourself or consult an expert about what kind of hair loss you are currently experiencing.

Also, don’t wait too long. Remember that most of the hair loss treatments available on the market these days are most successfully applied by those who haven’t waited too long to do the right thing for their condition. Many of those who have experienced balding at some point in their lives have said that the longer you wait to stop hair loss, the harder you can prevent it from occurring, and the harder it is to treat.

It is also very important if you want to treat your hair loss as early as possible to determine the extent of loss. According to some pros, determining this factor is perhaps one of the most significant factors in identifying how well a person will respond to the hair loss treatment. So if in case you find out that you are affected by a slick balding on your scalp characterized by only a small amount of microscopic hair follicles remaining, then note that this condition is much harder to treat than having a hair loss with noticeable existing hairs that are starting to give way to MPB. This latter hair condition is said to have a better chance of reviving.

To evaluate your own hair loss situation it is much advisable to talk to an expert whom you think can greatly help you. You can consult a dermatologist or a hair surgeon to help you determine the kind of hair loss situation you are suffering from.

Well, asking for an expert’s help is not a hard thing to do. These people are available throughout the world. You can find them through referrals, or by asking your friends and relatives about someone they know who can help you fight hair loss. You can also go online and surf the net. Yes, you heard me right. Today, the Internet is highly considered as one of the most important sources for finding everything you wanted to know. So, if you are really serious with battling with hair loss, then there’s no reason for you not consider these suggestions. After all, several sites are out there to help you locate the best doctor for you.


Evaluating the Possible Treatments

To evaluate the possible and available treatments for hair loss is like taking a brilliant step to knowing how you can treat the problem. Well, as you may know, there are a lot of possible ways to fight or prevent hair loss from happening. These ways, however, may require time and daily effort. So for those who are serious with treating their conditions, it is best to note and understand everything that will be said here as knowing the ways of preventing hair loss will eventually give you a better perspective and a better look.

Consider the following treatments:

Growth Stimulators

The growth stimulators, generally, are used in preventing hair loss for the fact that they are capable of working on a symptomatic level to stimulate growth of hair, although artificially. These agents are capable of performing such acts without actually dealing with hair loss at the root of the problem. Note that it is because of this function that growth stimulators are deemed ineffective. But the truth of the matter is, these agents are actually a very successful and powerful way of reversing the balding process, although cosmetically.

The available products in the market today that can be considered as growth stimulators are Rogaine, Tricomin, Folligen, Nano Shampoo, Proxiphen, Prox-N, and Retin-A.

Anti-Androgens

Anti-androgens are but another powerful fighter of hair loss in men. The use of this treatment stems from the belief that anti-androgens work to stop the DHT from binding to the androgen receptor. The androgens, according to studies, come in about ¾ of the way down to the actual process leading to hair loss, and as they come to the rescue, they tend to show off one of the last interactions before certain damages to the hair follicles occur, then restoring the then weakened follicles.

Here are a few of the most well-known and most marketed anti-androgens that could help your fight hair loss in men:

• Revivogen
• Spironolactone
• Nizoral 1% and 2% (Ketoconazole)
• Proxiphen
• Crinagen

Dihydrotestosterone or DHT Inhibitors

The dihydrotestosterone or DHT inhibitors, as the name implies, functions to inhibit the fastening of 5-Alpha Reductase and Testosterone. This combination is what actually keeps the DHT levels to stay close to normal. Once maintained normal, the DHT inhibitors work to help keep the hair growth as well as loss regulation as its normal state. With this condition and function, it’s no wonder that DHT inhibitors are used by bald men to deal and treat the root of their hair loss dilemma.

The most well-known DHT Inhibitors include the Propecia; Crinagen and Revivogen, which are best also as anti-androgens; Dutasteride; Xandrox; and Progesterone Creams.

Anti-Inflammatory Treatments

The name bears it. Anti-inflammatory treatments work to treat inflammation mainly in the balding scalp. It also works to reduce the level of itching that could possible felt upon losing hair. Aside from that, anti-inflammatory solutions can be of great use to control redness, as well as flaking in the scalp which is commonly caused by the immune response following the hair loss. Note that if conditions like redness, flaking, itching and inflammation not controlled as early as possible, they can make hair loss in men worse.

The anti-inflammatory hair loss treatments that are potent enough to do such function include the well-known Nizoral, T-Gel, Folligen, Betadine, Proxiphen-N, Proxiphen, and Tricomen.

Super Oxide Dismutase (SOD)

Super Oxide Dismutase (SOD) treatments are marketing throughout the world these days to prevent excessive hair loss in men. Claims have it that these treatments work by way of gripping and controlling the immune response the in body which may occur as a result of the excessive DHT in the hair follicle. The Super Oxide, which is released once a foreign body is sensed by the cells, is then considered as an alien body that is potent enough to help the body fight and defend against the invading cells, foreign tissues and viruses. However, this Super Oxide is reduced by SODs, which may in turn help lessen the body’s desire to turn down the hair follicle. It is with this function actually that the SODs are considered as effective enough to fight hair loss in men. It is important to know though that SOD treatments are a kind of a hybrid treatment for the reason that they carry within them a number of anti-inflammatory and growth stimulation properties.

Now, if you want to know what the most commonly noted and marketed SODs today, then note that there are actually four main products on the market marked as SODs. These include the Tricomen, Proxiphen, Proxiphen-N, and Folligen.

Note that all of the above mentioned hair loss treatments for men are now marketed throughout the world. So it’s no wonder that you can find even in your neighborhood drug store or grocery stores. But, before you decide on particular treatment, be sure to know and understand your situation first and if possible try to review the real causes of hair loss mentioned earlier in this article. If you fully understand what causes your hair loss, then decide only on the right treatment for you. Again, the best thing that you can do to prevent mistakes is to consult your doctor. It’s not a big hassle after all.

Sculpt Your Buns & Thighs With Windsor Pilates on Video



Even if you have never seen a video on Windsor Pilates, you must be aware of the popularity of Pilates today as a method of getting and staying fit. The catchy jingle from a popular television commercial about calcium therapy says it all with, "Stand straight, stand out!"

Windsor Pilates has created an excited buzz on most of the fitness experts and fitness junkies nowadays. The trend of Pilates has gripped this country and most of Europe, with no sign of waning popularity in the future. If a person is interested in exploring this trend, he or she only has to go as far as the nearest video store and pick up a DVD on Windsor Pilates that can show that Pilates can be applicable to everyone, young and old alike, physically fit or out of shape, too.

There are many good Windsor Pilates videos on the market today. Choosing the most effective can be difficult, but with a little guidance, the novice should be able to find a challenging workout. Most of the videos have a specific focus. For example, one of the most challenging, rated by amateurs and experts alike is the Windsor Pilates video on Windsor Pilates Buns & Thighs Sculpting. This particular Pilates video was designed specifically for those who wanted to target gluteal, hamstring and quadricep muscles for shaping and toning in their workout. In fact, most experienced Pilates practitioners who have used this video consider it to be particularly time effective for a Windsor Pilates video. It is always a good idea to get feedback from others who have "been there, done that," before committing to an expense in time and money.

The Windsor Pilates Buns & Thighs Sculpting video was designed by none other than Mari Windsor, one of the acclaimed Pilates instructors who developed the new and innovative Windsor method of Pilates instruction. The Windsor Pilates Buns & Thighs Sculpting video in conducted by Mari Windsor herself doing the instruction. She doesn't waste a minute of time in this video while she instructs the viewer in Buns & Thighs training. Under Mari Windsor's capable hands, the video contains a purposeful, body-conscience, and well-taught lesson for the novice or the expert in Pilates. This video uses the proven method of Buns & Thigh sculpting using core conditioning as its basis. These workouts are specially designed to target and tone every Buns & Thighs muscle, with help from the smaller muscle groups surrounding them.

The Windsor Pilates Buns & Thighs Sculpting video has something for everyone, every beginner to intermediate exerciser to the regular, hard-core exercise junkie. You just work at your ability level by imitating the movements on the video to the best of your ability until you gradually work to a higher level. But even if you are a novice to Pilates, you can choose to do a lighter version in the video. If you are used to strenuous exercises and many Buns & Thigh weight training a few times a week, then you are ready for the more strenuous version of workouts the Windsor Pilates Buns & Thigh Sculpting has to offer. If your a Pilates junkie, go ahead and select the complex and challenging exercises offered and I guarantee you that you will see results in your Buns & Thighs after a few workouts.

The participant watching the video can also choose either high or low impacts if joint or back health is a problem. If your joints can handle the strain, you can choose the version on the video that has jumps, skips, or hops. It's all up to you.

Getting Started With Pilates

Pilates was founded around 70 years ago as a series of 500 movements designed to build up the core muscle groups of the abdominals, shoulders, back, and pelvis, while improving flexibility in the practitioner at the same time. The Pilates method usually produces longer, leaner muscles rather than the shorter, bulky muscles that traditional weight training produces. Pilates also use the method of holding certain positions for a number of breaths rather than the repetitions of other exercise methods. Because you are holding poses, you are required to balance, which also brings smaller muscle groups into play, making the workout very effective in overall toning.

So, you are interested. How do you get started? One likely place to look for help might be the public library, which could contain books or DVDs on Pilates. You need to see for yourself what Pilates looks like when its being practiced. You can learn a lot about the technique by seeing it in a DVD, book, or visiting a Pilates class.

Here's an excellent guide for getting started with your own Pilates practice that you can do in the privacy of your home. It's an instant download, so you won't have to wait.

This is an instant video download from Amazon, Pilates Workout Makeover Your Abs, Butt, and Thighs Fast. You can view this in the privacy of your home as well.

If you think that this method might appeal to you, then you are ready to move to the next step, which would be to visit your doctor for a checkup to see if you are physically fit enough to add Pilates into your exercise routine.

If your doctor agrees that you can add Pilates to your exercise routine, then join a beginning class and begin to build a relationship with a qualified Pilates instructor. This person will tailor a Pilates program especially for you, only adding exercises when you need them, with your particular exercise needs in mind. If you enjoy the beginning classes, you might want to visit an advanced class, with the ultimate goal being to eventually work your way to the class.

But, what if your schedule does not allow for outside classes? The beauty of the Pilates method is that, once learned, most of the exercises can be done in the comfort of your own home and in a matter of minutes a day. People nowadays need an exercise program that is flexible enough to move into a tight schedule and Pilates can fit into the tightest schedule, whenever the practitioner choose to do it.

Eventually, if you become adept at the floor Pilates exercises, you may want to add exercises to your routine using some of the available Pilates equipment, such as a Pilates exercise ball, mat, circles, and resistance bands or others. But for right now, learning to perfect the floor Pilates exercises is enough of a challenge. Later on, if you become a Pilates enthusiast, you can research the most strenuous Pilates workout, which is called Windsor Pilates, which will burn the most calories and cause the most weight loss. This method, however, uses more complicated machinery, so itÕs best to save it for later.

Whatever type of Pilates you choose to put into your exercise routine, the most important thing is to get started. if you follow the principals of the Pilates method, you should be on the road to getting and staying fit for life.