Honey is a great antioxidant. Studies conducted on the beneficial properties of honey have established that it protects the skin from the harmful effects of UV rays. Honey also helps in the rejuvenation of the skin. Free radicals resulting from the metabolism in your body when oxidized are responsible, along with other things, for ageing. Being a natural and superb antioxidant, honey fights the free radicals and decelerates ageing. You can either consume honey or apply it topically to reap its many benefits.
Honey has a high sugar content, moderately high acidity and therefore low pH and low protein quantity. Add to these its antioxidant property and the presence of Hydrogen Peroxide in it, and you have a wonderful anti-bacterial and anti-microbial agent in honey.
To stay, feel and look young, you should have to maintain your face, your skin and your hair. They must have a good and young appearance. Honey will help you do this extremely well. You may not have either the time or the mood to spend a lot of money to go to a spa but that’s okay because honey provides you with an easy and effective alternative.
Honey in history
Legend has it that even since the times of Cleopatra, honey has been used for enhancing and maintaining one’s youthful looks and beauty. As you grow in age or when affected by exposure to unfavorable environmental factors, your skin tends to lose its elasticity, softness and supple character. Honey is a good natural product with excellent properties for restoring these very qualities to the skin. It has the capability of retaining and maintaining the moisture in the skin. Honey inhibits scaling and smoothes the wrinkles on the skin. Because of this, the skin looks naturally young.
Uses for honey
Mixed with some other things, honey can work as a facial mask, a hair conditioner and a skin clarifier. To make dry skin smooth, apply a mixture containing four tablespoons of honey and three tablespoons of milk. After about ten minutes, rinse the skin for a smoother look. Mashed apple mixed with five tablespoons of honey is good for tightening your skin. These mixtures can be topically applied anywhere, face, neck, arms or anywhere you need a healthy skin boost.
Of course, you can use also honey alone. Apply it directly on your skin when it is rough, scaly or dry. Leave it in place for a few minutes and then wash it off to find revitalized skin.
Home facial
A recipe for a home facial consists of two egg whites and about three to four tablespoons of honey. You can make a paste out of these with the help of a little flour. Liberal application of the paste on your face and washing it off with lukewarm water after ten minutes or so will leave your face look squeaky clean.
Honey can be used as a hair conditioner too. Combine ½ cup of honey with ¼ cup of olive oil and add a few drops of the oil of rosemary. Apply this to your hair and hair roots. Leave it for about 30 minutes and then rinse well. You may also use a good shampoo to wash your hair. You will be left with excellently conditioned hair.
How Honey Can Help You Stay Young
How Eating More Often Can Help You Eat Less
Instead of eating three big meals, breakfast, lunch and dinner, at approximate intervals of four to six or seven hours, it is always better to eat four to six smaller meals at shorter intervals, say of two to three hours. You may wonder why eating more often contributes actually to eating less or to weight loss.
Lighten the load
Your digestive system works more efficiently on a lighter load. You overeat, overload the digestive system, and see what happens. It slows down considerably. In addition, if you overload the system frequently, it may result in indigestion, which in turn might lead to other health problems. In other words, your metabolism will work favorably for your weight problem when you eat less more often.
Your energy levels drop when the intervals between meals are too long. If you wish to work continuously at peak energy levels keep supplying the digestive system with small amounts of nutritious food every three hours or so.
Starvation or eating too little too infrequently is not at all a solution to your weight problem. Your body holds on to its fat content in that case. If you eat smaller meals of the right type (food that contains proteins, carbohydrates and even a little fat) more frequently, your body burns more fat or more calories than it takes in, resulting in a net loss. It may seem to be the impossible, but it is true.
Steady does it
When your blood sugar levels increase, you have less craving for food. Eating frequent small meals keeps the sugar levels constantly at a high level and you actually eat less ultimately. Low blood sugar levels are accompanied by hunger and you rush to nearest vending machine for that soft drink or lemonade laden with high-fructose corn syrup or other sugar which are turned right to fat, just adding to your weight.
Heavy and infrequent meals make you inactive and lethargic. You might have had the experience of feeling like resting after a heavy meal. You have to be as active as possible during the entire day for weight loss. For this, small meals will be very helpful, as you won’t ever feel stuffed.
Being busy throughout the day, you may not pay enough attention to eating for long hours. In that case, you will feel the calorie-deficiency, and are likely to feel tired. Stress levels also might rise. When you finally get time for food, you have a great tendency to binge. You might not care much for your diet at that time.
Healthy eating in small quantities more frequently will help lower LDL cholesterol, according to some scientific studies. Remember physical activity and exercise will only add to the beneficial effect of small meals on the bad cholesterol levels.
You will certainly get used to eating less and eating more often, if you make eating more frequently a habit. Perhaps you will then have to make a conscious effort at finding more about nutrition and the various foods you would eat in small quantities for good health. Allotting more time for more frequent meals becomes necessary and that itself gives you an opportunity to focus on important weight and health issues that many people do not make the time for.
How to Cope with Failure and Frustration
Failure is defeat and the opposite of success. Everyday, we are likely to experience failures of various degrees, some very insignificant but some others major. We constantly attempt to do or achieve something as part of our daily lives. We are happy and elated when we succeed, but depressed and downcast when we fail. Most of us may be able to somehow cope with the day-to-day minor failures rather easily at least with a little patience and effort. We may tend to forget them quite easily. However, they can hurt and we may need reinforcements to help overcome and cope with these failures and frustrations.
When some major devastating failure strikes you, you have to deal with the experience. A feeling of incompetence may wash over you. You lose your self-confidence. Your self-esteem plunges to an unfathomable low. Life suddenly loses its verve and enthusiasm. You feel weak and helpless, as your situation appears very hopeless. You may think that your very survival is worthless. Some people get so depressed due to their failure that they may go to the extent of giving up their lives.
Therefore, you have to learn to cope with failures, whether small or big. One of the things you can do in this regard is to anticipate failure as a possible outcome, notwithstanding your best efforts for success. Realize that failures are an unpleasant fact. Be prepared to accept them, without being overwhelmed by them in a negative way. While you do your best for success, you should remember that in a world of competition, your best efforts may fall short in rewarding you with the desired outcome.
Learn to look at them as occasions that provide an opportunity for improvement and analysis. Remember, they can really work for your future success, if you care to learn the lessons they teach. Treat failures as passing phases of your life, maybe essential phases that help you in modifying your subsequent actions that might lead you on to a more satisfying and successful path later on.
One must realize that any learning situation is fraught with frequent and even repeated failures, which unfortunately result in creating a sense of frustration. Children have to be made aware of the fact that failures are only an indication that they have attempted to exceed themselves in the process of their learning and that they are sure signs that they are indeed learning properly. This way the effects of frustration due to repeated failures will not be damaging. They will then take failures in their stride.
Accept responsibility for your failure. Searching for a scapegoat and blaming an external factor or another person for your failure will not reduce your pain in any way. It only betrays a weakness of the mind and a lack of appreciation of the limits of your own abilities. If you accept that nobody else need be blamed for your failure, you can actually strive better in future and even taste success because of your heightened effort.
Learn to cope with failure with the same sense of humility that should mark your success. Sometimes, you may need external support to help you deal with your failures and frustrations. Seek it. Learn to face failures with courage and without wilting under the stress of frustration that they cause.
